With the support of our partners Oxfordshire Mind we have put together some really easy ways plus you can look after your wellbeing. If you’re keen to find out more or would like to speak to a trained professional, or find out more about some of the free services on offer in your local area, please contact Mind directly via their website here

Looking after your wellbeing

What is wellbeing?

Wellbeing is about feeling good and functioning well. It includes feeling positive, having a sense of purpose and belonging and being able to cope with problems and change.

Five Ways to Wellbeing

Just as there are steps you can take to look after your physical health, there are practical ways to improve your wellbeing. Some great tips to help improve your wellbeing are:

Got a question? Please contact us at info@bodypoliticdance.com

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