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Fear in business
Running a business is a bit like riding a rollercoaster. There are moments when you feel untouchable, and other moments when you feel like you’re at rock bottom. However, amongst the whirl-wind of emotions is the scaffolding and structure of the ride keeping you...

Informal Sharing – Digesting feedback
“This studio is huge!” The first thing that comes to mind as you climb the labyrinth-like staircase and push the double doors to reveal and revel in Circus 3. Stratford Circus Arts Centre is like any other dance studio – slick wooden floors, ballet bars, mirrors –...

A playful approach to a serious topic
We’re very close to our first preview of Reflections, and the studio is brimming with life. Tackling mental health in a theatrical format takes an element of seriousness, but Body Politic always brings an element of play to the process. Looking back Let’s start with...

Mindfulness
It seems everyone's talking about 'mindfulness' these days. But what exactly does it mean? How can it help? Cast your mind back to last week. What do you remember? It's a bit blurry, right? As human beings there is a seemingly large amount of pressure on us to be able...

Mental health illness prevention is the key to winning this battle
Whenever faced with a hurdle, we tend to address the immediate and obvious causes of the problem. Here’s some advice you probably heard growing up. ‘Find the root of the problem’. It’s a universal problem solving idiom. Looking to the health sector, many organisations...

9 weeks till Kinjaz hit London
It's less than 9 weeks till the Kinjaz hit London. YAS! I don't know about you but we are pretty damn excited to be welcoming back Pat Cruz, Anthony Lee and Vinh Nguyen. Still haven't booked your spot yet? Here's our top five reasons why you should book: 1- Over 9hrs...

We need to fight for Mental Healthcare more so than ever
We can now finally talk about mental health illnesses without facing too many stigmas. And we can talk about them on a national level. How ecstatic we all were when Theresa May, our new Prime Minister, announced her plans to tackle mental health illnesses; and be the...

We need your donations!
Help kick-start our project! As you may know towards the end of last year Body Politic received Arts Council England funding to develop Reflections. So why are we asking you for more money? Succesful Arts Council bids rely on a certain proportion of match-funding. In...

Body Politic Supports Mental Health
Looking after our mental health is just as important as our physical health. Yet we are often too ashamed to talk about it. One in four people in the UK suffer from Mental Health illnesses, and only 25% of people seek help (BBC, 2015). It is a topic we feel hugely...